How to lose weight at home.

One problem when you lose weight is the weight that you diligently go down will soon return.

But this can be avoided, hunger one day is a choice for those who want without pain to dispose of extra pounds, in one condition: This method must be used regularly.

However, it must be said that weight loss at home is only possible by five to seven kilograms per week, if not, it can affect health.So, what is the secret to getting rid of additional centimeters in the home environment?

If you decide to lose weight at home, remember that the right nutrition and regime are not enough to achieve the desired results.This article will help you and other girls safely improve your own figure without damaging your health.

Useful tips on how to lose weight quickly at home

Almost all girls dream of losing weight, and most want to throw extra calories at home.The problem of being overweight ruins the lives of many people: a person is not satisfied with their appearance and wants to resemble a model from a magazine cover, a person does not have confidence, and someone has fullness to influence health.

People who want to lose weight often find various articles, which tell how to quickly eliminate extra pounds without diet and tiring training.

However, remember that it is not possible to make the desired number using only one specific method or only limited to diet or exercise.It is possible to quickly lose weight only through comprehensive effects on the body, observing five simple rules.

We lose weight at home.Rule 1

The results that will be carried by your work can be easily increased three to four times, and this will only have a positive effect on health.You will ask how to quickly and without pain discharged extra pounds at home?Very simple - make motivation for yourself!

You must immediately start the path to a slim figure, no "tomorrow" or "Monday", if not the habit of postpone it to stay with you later for a long time.This article is a step towards success, if you start reading it, continue, and you will see how you gradually approach your dreams.

We lose weight at home.Rules 2

Proper nutrition.To spread the volume of unwanted homes, systematically and without loss to health, it is necessary to pay special attention to the diet and adjust it.It is important not to harass yourself and the body with excessive lack of food, so the process of losing weight your weight will only be a joy for you.There are several rules, which you follow will not only get rid of overweight, but you can also maintain your life optimally.

For rapid release of kilograms, exclude these products from the diet: sugar, flour products, potatoes and white rice.If you are ashamed of rice in this list, know that only brown rice is considered a diet, and white dishes have the same action as cakes or chocolate.

Nutrition is the foundation of appropriate and useful weight loss!

1. Turn on fewer fatty foods in your menu, replace the fried food with boiled or steamed, a plate that is baked in the foil perfect.Reject various sauce and sauce, changing ordinary oil, for example, with linen.
2. Exclude candy.One chocolate will not bring as much satisfaction as a slender body in the mirror.The interesting fact is that the soda liter contains as much calories in dense dinner, and also carbonated drinks contribute to cellulite formation, which is then difficult to remove.If you really want candy, dilute juice with water, this will reduce sugar levels.
3. Fractional nutrition is often very useful.When processing food, the body carries the body to the life of the body today, and that part makes it backup.The more time passes between eating time, the more it will be stored in the form of fat.Also remember that the first half of the day is more intensive energy for the body than the second, where, in general, there is an accumulation of stock.
4. Remember how you eat in a restaurant - beautiful portions, beautiful dishes, a pleasant atmosphere - in such an atmosphere you eat more slowly, accurately, enjoy your taste and food process.Apply this principle and at home, eat slowly using the device, do not be disturbed by TV or books - so that the body will be saturated faster, and you will eat less than you can.
5. If you are really really, very good, let yourself a little joy, but only observe certain rules: there is candy when you are full, not to satisfy hunger, but to saturate the soul;Eat slowly, enjoy the taste;Choose exactly what you want no longer enter the forbidden product;Do not be involved in self -performance, a piece of chocolate is not the end of the world.
6. Half an hour before eating, drink a glass of water or milk.Then your body will be a little saturated, and during eating you will eat less.The easy way to help reduce the volume of part, and you will be surprised to find after a while that the volume of food, which is now sufficient for saturation, has decreased several times.
7. Tell me there is no alcohol!After all, this is not only a high calorie product, which will also return all the calories dropped to you, in addition to poisoning, you lose control of the absorbed food.

We lose weight at home.Rules 3

Physical activity.No, even the most stringent and hard diet, will not be effective enough without physical energy.You can spend your body with any diet, but in the end all the kilograms that are discarded will return.

Exercise improves the metabolic process in the body, improves general health conditions and helps burn excess calories, splitting fat layers.

Choose physical power that is more suitable for you in the regime and bring pleasure.If you don't like running, you don't need to be tiring at all with six kilometers hated by the stadium, registering to the pool, going to dance, get involved in riding, long distances or riding a bicycle.

Rack- A good way to achieve the desired figure at home, in 15 minutes your class can spend about two hundred calories, just jumping into your favorite music.

Lack of jumps will be able to fully replace running or swimming, and this does not require a lot of space and time, you can jump at home at the right time.In addition, jumping rope is a very good cardio burden.It is important to choose a tool according to your growth, otherwise the jump will not bring the right results.

For growth of 152 cm, jumping rope is needed 210 cm, from 152 to 167 cm, a jumping rope 250 cm suitable, from 167 to 183 cm - 280 cm and above 183 cm - 310 cm, liver -Hati.

When doing exercises, you don't need to be in a hurry or delay, don't jump too high, keep your body in tension so that the muscles are successful and follow your hands so they don't get hurt.

Hula-hup(Hoop gymnastics) is not an expensive and very simple way to burn calories and adjust the waist.This will help reset about two hundred calories in 15 minutes, and for this simulator class there is no need for much space, other than that it is easier to store it at home.

You can turn a circle to your favorite music or series, and at this time your waist, side, and stomach will lose weight, the skin will tighten, and the muscles will become stronger.Fifteen minutes a day will help you reach a flat stomach and slim waist with strong abdominal muscles.

Physical activity will speed up your path to a slim figure and a healthy body.Need to think about methods such as Bodyflex - will not take much time, for example, you can do exercises in the morning, as charging power, but special techniques for doing exercises and breathing contribute to strong effects on the body.In addition to this method, you can choose such as forming, Calanetics or Yoga, just watch video tutorials on the internet, where the instructor will explain in detail how to do the exercise.

You can also find the entire class of one type of physical activity, where the trainer step by step will bring you from a minimum burden to the professional class, optimally distribute the volume of exercise.Then you can be more confident to go to the perfect figure.

We lose weight at home.Rules 4

Means it will help you lose weight.So, you have improved your diet for that day, including in the body's exercise mode, that is, you start using the main components of the competent improvement of your image.Now we need to remember the secondary moments that will speed up the process of losing your weight.For example, about the following things:

1. Sauna or Russian bathroom.This method will increase the right nutritional effects and physical exercise.This will be very effective for grating the body with salt or honey, in the bath.So you improve the process of sweating and removing excess water, toxins, and fat from the body.The effect will continue even after you leave the steam room, so wrap yourself with a special one or a special robe for storing the process.However, if you experience a rash, scratches or other damage to your skin, it's better to refrain from this procedure, you can endanger your health.
2. Cream.Use cream to improve images, for example, the most active cream that will accelerate metabolism, increase lymphatic drainage and blood circulation due to thermal effects.Apply cream to the body area that requires additional correction, and make sure as a result.
3. Special clothes.Use special clothes that increase blood flow and create a vacuum effect, which is why the fat layer heats up and completely melts when you play sports.Clothing like that is no different from the usual and represented in various variations, for example, pants, shorts, belts or cells.
4. Massage.This is not just an extraordinary way to get rid of cellulite, reduce body volume and increase metabolism, also help relax the body, make skin elastic and healthy.If you cannot visit a professional masseur, buy a home massage simulator and lose weight at home, combine fun with useful.
5. Massage water.Special nozzle shower will help you lose weight even when you take a shower.
6. Water procedure.Extraordinary secondary drugs to eliminate overweight.Choose the options according to your wishes and take a shower - with herbs, soda, saline, or aromatic aroma.It is important to remember that you have to take such procedures for two days in a row before going to bed, then rest two days.This method will not only help in combating unwanted volumes, but also enhances mood, relaxing the body and curbing the skin.
7. Wrap.At present, there are many different species - mud, algae, honey, oil, clay, and even chocolate.Apart from the fact that the procedure itself is very pleasant, he also promotes weight loss and healing.Some sessions are enough, and you will see how you lose a few centimeters in volume.Wrap can also be done at home, along with massage and bathroom - in this case you will definitely speed up the process of weight loss.

We lose weight at home.Rules 5

Psychological mood.If you decide to lose weight at home, do not be in a hurry to look at the diet and make a list of exercises, first, psychologically, listen to the desired waves.Regarding your appearance now and clearly imagine how you should be seen in the future, just, looking into your eyes, you can control your own body.

1. First, no matter how cruel it sounds, you must admit that you are sick or not entering normally, especially if your weight exceeds the limits recommended by your doctor.To overcome disease and health recovery, you must fundamentally change your lifestyle and observe new modes for a long time, if not, you are at risk of returning to where you start.
2. You, and not someone else who decides to lose weight, so you have to control yourself and report to yourself.No one has to force you to comply with a diet or get involved in physical exercise except you.Don't lie alone, this is a step back from a lean figure.
3. But this does not mean that you cannot lose weight in the group - find yourself a company and support each other, share success and methods.Losing weight with someone is always easier and more fun.
4. Get your diary and write a diet, practice, weight today, and other indicators there, so it will be easier for you to track change.
5. Do not kill because of the damage-all people pass through it, and this is normal.Simply throw away and continue to follow your recipe.
6. Choose the correct motivation personally for yourself.For example, your unrequited love for someone, new jobs, approaching holidays, fear of getting more extra pounds or threats to health.
7. Stimulate yourself in further exploitation - take photos of your figure and compare.For the progress achieved, reward yourself with something fun, for example, set shopping, going to theater, buying tickets for a concert or enough to pamper yourself with a piece of chocolate.
8. Buy a high -quality scale to measure your weight changes accurately.
9. Little Tricks - Buy your own miniature plates, not normal, and your portion will be reduced.

You are undoubtedly listening or reading that weight loss that is fast affecting the body, which does not have time to rebuild this, to some extent, however, if weight loss is not balanced.

Love yourself.Your weight does not affect your personal quality, from one kilogram you don't become a bad boyfriend or an incompetent employee.

Being overweight is just an opportunity to do yourself, no more.Do not be involved in yourself, do not reproach yourself, it will not help, on the contrary, will bring you into depression.